Person Centred Therapy (PCT) is a personal growth model, referred to as non-directive therapy, and is the most widely known and practiced approach within the counselling field.

PCT is based on the humanistic philosophy that every individual has an underlying tendency to find their own resolve for a more satisfying way of being and living their lives. The Actualising Tendency is an inner human resource that is constructive, and directional, motivating us to become our own best authority and reach our full personal potential through self awareness.

Mental Health Professionals who practice this approach theoretically create a therapeutic environment that is conformable, non-judgmental and empathetic, harnessing the self healing process. In essence, counselling offers clients the opportunity to develop their self awareness and thus the self direction key to moving forward from the psychological distress compromising their wellbeing.

Annette Williams Joan Jamieson Lorraine Balfe

Cognitive Behavioural Therapy is often abbreviated to CBT. CBT is a type of talking therapy, which looks at our thoughts (cognitions) and behaviours. It focuses on how ?what we think? and ?what we do?, is linked to our physical and emotional wellbeing. It works on the basis that by making changes to the way in which we think and respond to situations, we can positively affect our emotions.

Kate Kochhar

A Clinical Psychologist is trained to help people understand and cope better with many different kinds of problems associated with mental health and emotions. They are educated to doctorate level and have undergone extensive training. Clinical Psychologists don?t prescribe medication. They help by talking with people about their problems.

Currently in need of specialist

Hypnotherapy attempts to address the subconscious mind, using the power of suggestion for beneficial change. A hypnotherapist uses hypnosis to give relevant, positive beneficial suggestions to help a person bring about the change they desire. Although hypnotherapy is not the same as sleep (the individual will still have awareness and control), hypnotherapists often require the person to be deeply relaxed to enable them to use their imagination fully. For this reason, it?s imperative that the person feels completely comfortable with their hypnotherapist. Hypnosis is a different state of consciousness from being awake or asleep, and many people compare the deep, relaxed state of hypnosis to daydreaming.

Marie Rhodes

Osteopathy is an alternative form of healthcare that uses a systematic approach to examination and treatment to restore the body back to normal function. Its takes into consideration the interrelationship between structure and function. Osteopaths use a variety of techniques ranging from soft tissue, stretching, joint articulation to manipulation. We also provide advice to lifestyle and exercise to prevent the injury from reoccurring. Osteopathy is also covered by all the major insurance companies.

Neil Ryan

Physiotherapists are movement specialists, with an extensive understanding of how the body works as a whole and how nerves, joints and soft tissues can play their part in the production of pain and movement dysfunction. We use a variety of techniques to treat and restore mobility and function by assisting the healing process to reduce pain and stiffness post injury. Techniques can include mobilisations, exercise, manipulation and electrotherapy.

Jill Harrison

Podiatrists and chiropodists assess the feet diagnosing, treating and preventing abnormal conditions in the lower limb by therapeutic, palliative or orthotic means.

There are many varying conditions affecting both adults and children, podiatrists can improve mobility, independence, and pain levels with many treatment modalities.

This includes specialist care for people with diabetes, vascular disease, rheumatology and neurological conditions, musculoskeletal and chronic diseases, childrens and adults gait and postural problems. Routine treatment such as corns, callus, nail abnormalities and nail surgery

Neil Frame

Currently in need of specialist